Video of the Month
Solo Training Tools
After purchasing one of these arms to practice single sticking hands (chi-dan-sau) i was impressed by the arm so much that i purchased a second arm and came up with this set up to practice chi-sheung-sau (double sticking hands) as you can see in the video, if you are in the UK you can buy the arms here
I inclined the arms by cutting two corks in half and then using the half corks on the outside fittings that mount the arms to the wall, you will need longer screws to do this and then as you can see I've wedged a focus pad in the centre for a target to punch
Siu-Nim-Tau
Videos under construction
Chum-Kiu
Videos under construction